Exercise Classes
The Topsfield COA stresses the
importance of regular exercise in
maintaining elder health. A variety of classes are offered and are featured in the Senior Scoop.
Mindful Yoga with Joan
Most Mondays starting at 3:00 PM and most Wednesdays starting at 8:00 AM for a 45-minute seated and standing Yoga class held in person, Town Hall, 8 West Common St. (2nd fl.), or join us virtually.
Zoom Link: https://us02web.zoom.us/j/9788871525
Meeting ID: 978 887 1525
Dial-In Number: +1 646 876 9923
Join certified yoga and mindfulness instructor Joan Chiffer (RYT200) to improve posture, increase strength, balance, flexibility, and joint mobility, while also relieving muscle tension and sore joints, reducing stress, and cultivating a mind/body connection. No pre-registration is necessary.
Tai Chi Classes
Most Wednesdays starting at 11:15 AM for an hour long Tai Chi class which is held at our programming site, Town Hall, 8 West Common St. (2nd fl.), or join us virtually.
Zoom Link: https://us02web.zoom.us/j/9788871525
Meeting ID: 978 887 1525
Dial-In Number: +1 646 876 9923
This relaxing class is designed to improve health, fitness level, ability to focus, balance, flexibility,
coordination, stamina, strength, body posture and endurance. No pre-registration is necessary.
Virtual Arthritis Class
Most Wednesdays starting at 11:00 AM for an hour long Arthritis Class is held virtually.
Zoom Link: https://elementcare-org.zoom.us/meeting/register/tZMlduuhqzIjHtwjrJyBg3I...
Join Carol Pallazolla with Element Care! The class is designed to increase joint flexibility, range of
motion, overall stamina, and to help maintain muscle strength. Register for the classes here: https://elementcare-org.zoom.us/meeting/register/tZMlduuhqzIjHtwjrJyBg3I...
Stretch & Strength
Most Thursdays starting at 2:15 PM for an hour long Stretch and Strength class which is held at our programming site, Town Hall, 8 West Common St. (2nd Floor), or join us virtually.
Zoom Link: https://us02web.zoom.us/j/9788871525
Meeting ID: 978 887 1525
Dial-In Number: +1 646 876 9923
Join Joanne Travers who will help you improve your strength, flexibility, balance, and range of motion. No pre-registration is necessary.
Parkinson's Fitness
Most Fridays starting at 1:00 PM for an hour long Parkinson's Fitness class (Balance in Motion with Diana) is held virtually. This class is also offered on Mondays at 1:00 PM Virtually.
Meeting ID: 813 4171 7802 Passcode: 12345
Certified instructor Dianna Daly leads the class in a series of seated and standing exercises that promote strength, flexibility, and balance. Exercise your vocal chords and facial muscles. Improve agility and
mobility. All are welcome to attend this gentle fitness class. No pre-registration is necessary.
Fit for Life
Most Tuesdays at 2:00 PM- $5 drop-in fee, and most Thursdays at 2:00 PM (no fee). This class is held in person only at our programming site, 8 W Common St (2nd Floor).
Certified instructor Pam leads the group through a mix of dance, low-impact aerobics, intervals, light weights and bands. All abilities are welcome.
For information on any Topsfield COA fitness/wellness classes, call (978) 887-1523