Topsfield Senior Services

Exercise Classes

COA stresses the importance of regular exercise in maintaining elder health.   A variety of classes are offered and are featured in the newsletter.

YOGA

Mondays at 9:30 a.m. and

Fridays at 9:00 a.m. at LBV

Cost: $3.00 each class

Please bring a mat or towel

Please call the COA office at 978-887-1523 to register or drop in to the class

STRETCH AND TONE

Increase flexibility and energy. Friday at Little Brook Village starting at 10:00 a.m

These classes are free

For more information, call Laura Denault at

978-887-5554

WALKING CLUB

Walks are scheduled for interesting in- town and out- of- town locations. *Weather permitting. The Walking Club meets on Tuesdays at 9:30 in the Community Room at Little Brook Village.  There is no charge.

For more information, call the office at 978-887-1523

TAI-CHI CLASSES

Wednesday at Tokyo Joe's Studio on Route 1 in Ipswich. Classes are free, just walk in.

For more information, call Instructor Mark Warner at 978-356-9800.

 

Beginner Group Exercise

Come workout on Wednesday at 9:45 a.m.

Class taught by Elaine Backler at Little Brook Village (LBV)

Cost $2 per class.